Weigh In record (no journal entry) for 16 January 2016
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95.2 kg
Lost so far: 18.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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600 kcal
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Fat: 14.70g | Prot: 24.00g | Carbs: 91.50g.
Breakfast: Aldi Milch 1,5%. Lunch: Lidl Sushi Box Ikuno. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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