Weigh In record (no journal entry) for 16 January 2016
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51.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1355 kcal
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Fat: 41.62g | Prot: 131.10g | Carbs: 118.48g.
Breakfast: Raspini Tacchino al Forno, Old El Paso Tortillas Mexicanas, Arance, Insalata Mista Verde, Succo di Limone, Alpro Soya Latte di Mandorla, Miele, WHY Perfect Whey 100% Proteine Isolate, Granarolo Mozzarella Light, Sunny Via Sciroppo d'agave, Uovo, Fage Total 0%, Cacao in Polvere (non Zuccherato), Caffarel Gianduiotto, Sabo Farina di Soia. Lunch: Mela, Albume d'uovo, Granarolo Ricotta Accadì senza Lattosio, Gaia Salsa Harissa, Coop Prosciutto Cotto a Cubetti, Céréal Crusca d'avena, Granarolo Mozzarella Light. Dinner: Orogel Contorno Leggerezza, Granarolo Ricotta Accadì senza Lattosio, Spinaci, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Sunny Via Sciroppo d'agave, Uovo, Sibamba Nocciole Sgusciate, il Fior di Loto Farina di Semi di Canapa, Fage Yogurt Greco Total 0%, Misura Stevia, Albume d'uovo, Maizena, Fage Yogurt Greco Total 0%, Olio di Cocco, Bofrost Frutti di Bosco. more...
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3330 kcal
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Exercise:
Rock Climbing - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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