Weigh In record (no journal entry) for 16 January 2016
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71 kg
Lost so far: 51 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1499 kcal
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Fat: 46.74g | Prot: 85.05g | Carbs: 187.91g.
Breakfast: Mehrkornbrötchen, Roggenbrötchen, Aldi Kasslerbraten, Exquisa Frischkäse 0,2%, Mövenpick Gourmet-Frühstück Aprikose. Lunch: Brändle Erdnussöl, Edeka Maccaroni N.46, Wiesenhof Hähnchenbrustfilet, Ingwer, Schalotten, Lauch, Sellerie, Karotten, Paprika, Sojasprossen, Lien Ying Bambussprossen. Dinner: Schwarze Oliven, Tomaten, Olivenöl, Kartoffeln, Edeka Kabeljau Filets. Snacks/Other: Rocher Rocher, Kathi Butter Plätzchen. more...
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Losing 2.1 kg a Week
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Cocktailnase's Weight History
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