Colinhiscock's Journal, 04 Oct 11

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Weigh In record (no journal entry) for 04 October 2011

65.3 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2011:

2019 kcal

Fat: 21.43g | Prot: 36.53g | Carbs: 172.13g. Breakfast: Porridge. Lunch: Cheddar Cheese, Light Choices Crumbed Ham, Wholemeal Bead. Snacks/Other: White Table Wine, Lager, Scone with Fruit. more...

2311 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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