Weigh In record (no journal entry) for 16 January 2016
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1286 kcal
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Fat: 62.40g | Prot: 33.48g | Carbs: 161.79g.
Breakfast: Banane, Exquisa Scheiben aus Frischkäse Paprika Chili, Harry Vital-Brot, Walnüsse. Lunch: Walnüsse, Möhren, Avocado, Kiwi. Dinner: Baguette, Zeus Zaziki, Folienkartoffel, Saganaki. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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annek.90's Weight History
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