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Beljanson
Journal
16 Jan 16
Beljanson's Journal, 16 Jan 16
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Weigh In record (no journal entry) for 16 January 2016
58.8 kg
Lost so far:
61.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2016:
588 kcal
Fat: 13.95g | Prot: 20.44g | Carbs: 82.64g.
Breakfast:
Granny Smith Apples.
Dinner:
Pasta with Carbonara Sauce.
Snacks/Other:
Maltesers Fun Size Maltesers, Skinny Cow Double Chocolate Sundae.
more...
1494 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Beljanson's Weight History
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