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22.8 fett 55.6 Wasser 38.3 Muskeln
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52.7 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1776 kcal
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Fat: 43.91g | Prot: 89.84g | Carbs: 245.89g.
Breakfast: SodaStream Xstream Energy, Espresso, Zucker. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Laktosefreie Milch 1,5%, Pink Lady Äpfel, Weißes Weizenmehl (Allzweck), Zucker, Ei. Snacks/Other: Popp Peperoni Creme, Brotland Das Fitnessbrot, K Classic Früchte Quardett, Lactowell Laktosefreie Milch 1,5%, Nesquik Kakaopulver. more...
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2493 kcal
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Exercise:
Cooking - 30 minutes, Bathing - 50 minutes, Gym - 2 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Watching TV/Computer - 6 hours and 3 minutes, Sleeping - 11 hours, Sitting - 1 hour and 50 minutes, Grocery Shopping - 24 minutes. more...
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steady weight
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powerkitty's Weight History
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