Weigh In record (no journal entry) for 16 January 2016
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2144 kcal
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Fat: 64.19g | Prot: 99.81g | Carbs: 296.62g.
Breakfast: Esselunga Biscotti Integrali, Zucchero di Canna, The Bridge Rice Drink Natural, Caffè (Espresso), Marmellata di Ciliegie. Lunch: Banana, Pangrattato (Condito), Pesce Spada Cotto. Dinner: Caco Mela, Esselunga Ananas a Fette, Roncadin Pizza Margherita Integrale. more...
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1848 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Pablo1973's Weight History
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