Weigh In record (no journal entry) for 16 January 2016
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78.2 kg
Lost so far: 12 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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997 kcal
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Fat: 29.82g | Prot: 41.60g | Carbs: 132.34g.
Breakfast: Obstsalat, Viva Vital Joghurt Mild Erdbeere, Kaffee mit Milch, Cappuccino, Leibniz Butterkeks. Dinner: Zwiebeln, Tomatensalat, Hähnchenbrustfilet, Champignons, Rama Rama mit Butter, Brot, Maggi Champignon-Creme Suppe. Snacks/Other: Schöfferhofer Grapefruit. more...
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Losing 0.6 kg a Week
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Küchenmamsel's Weight History
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