Weigh In record (no journal entry) for 16 January 2016
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59 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1072 kcal
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Fat: 33.58g | Prot: 60.57g | Carbs: 140.42g.
Breakfast: Tahu Goreng, Cabai Merah atau Rawit, Nasi Putih, Herbalife F1 Nutritional Shake Mix, Herbalife Shake. Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Tahu Goreng, Tahu Goreng, Tahu Goreng, Sayur Asem, Herbalife F1 Nutritional Shake Mix. Dinner: Telur Asin, Herbalife F1 Nutritional Shake Mix. more...
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1751 kcal
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Exercise:
Shopping - 2 hours and 50 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 11 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Merbellamy's Weight History
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