Weigh In record (no journal entry) for 15 January 2016
|
112.8 kg
Lost so far: 24.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
2127 kcal
|
Fat: 165.27g | Prot: 115.11g | Carbs: 51.02g.
Breakfast: Menina Leite de Coco, Frimesa Manteiga Extra com Sal, Raiola Azeitonas Verdes Descaroçadas, Sadia Mussarela, Ovo. Lunch: Tomates, Costa Sul Kani Kama, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido, Maionese, Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Assada. Dinner: Coco, Quatá Queijo Gorgonzola Quatá, Berinjela, Frimesa Manteiga Extra com Sal, Espinafre, Rica Filé de Peito Cozido e Desfiado Light. Snacks/Other: Menina Leite de Coco, Queijo Parmesão (Ralado), Frimesa Manteiga Extra com Sal, Danubio Cream Cheese Tradicional, Raiola Azeitonas Verdes Descaroçadas, Frimesa Queijo Mussarela, Sadia Salaminho, Café. more...
|
|
3832 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Watching TV/Computer - 2 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luana Araújo 's Weight History
|