Weigh In record (no journal entry) for 15 January 2016
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1514 kcal
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Fat: 23.33g | Prot: 59.63g | Carbs: 267.40g.
Breakfast: Weetabix Weetabix, Kaffee, Banane, Leinsamen, DM Bio Dinkel Drink. Lunch: SPAR Preiselbeer Kompott, Iglo Fisolen, Alnatura Rote Linsen, Alnatura Polenta, Kohlsuppe. Dinner: Nöm Fasten Cottage Cheese Natur, Melone (Muskmelone). Snacks/Other: Äpfel. more...
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Losing 3.5 kg a Week
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blacksun49's Weight History
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