Weigh In record (no journal entry) for 15 January 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2121 kcal
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Fat: 50.36g | Prot: 172.06g | Carbs: 222.79g.
Breakfast: quark lidl, frutose, claras de ovo, gelatina, Sumo de Laranja Natural, Café Expresso, Sumo de Limão, Romã, flocos de aveia, claras de ovo, fiambre peru. Lunch: quark lidl, frutose, claras de ovo, gelatina, Batata Doce, Salmão no Forno ou Grelhado, Tomates Vermelhos, Vinho Tinto de Mesa, Café Expresso. Dinner: Bife de Peru Grelhado, Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sopa de Feijão. Snacks/Other: Amêndoas, quark lidl, frutose, claras de ovo, gelatina, Maçãs Gala. more...
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2416 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Motorbike Riding - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Gilbatista's Weight History
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