Weigh In record (no journal entry) for 15 January 2016
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91.9 kg
Lost so far: 3.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1041 kcal
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Fat: 26.42g | Prot: 54.34g | Carbs: 151.00g.
Breakfast: Domino Sugar Sugar Packet, International Delight French Vanilla Coffee Creamer Cups, Folgers Breakfast Blend Coffee. Lunch: 310 Nutrition 310 Vanilla Shake, YoCrunch Fruit Parfait - Strawberry. Dinner: Guerrero Corn Tortillas (33), Zatarain's New Orleans Style Jambalaya with Cheese, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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Gaining 0.4 kg a Week
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