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fett 22.2 Wasser 56.1 Muskel 38.7
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52.7 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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917 kcal
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Fat: 16.81g | Prot: 91.73g | Carbs: 97.00g.
Breakfast: Zucker, Espresso, SodaStream Xstream Energy. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Purland Kasseler Minutensteaks, Kartoffelpüree. Snacks/Other: Nesquik Kakaopulver, Lactowell Laktosefreie Milch 1,5%, K Classic Früchte Quardett. more...
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2383 kcal
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Exercise:
Bathing - 30 minutes, Watching TV/Computer - 5 hours and 29 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Grocery Shopping - 18 minutes, Gym - 2 hours and 1 minute, Sleeping - 12 hours and 26 minutes, Sitting - 2 hours and 2 minutes. more...
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Losing 4.2 kg a Week
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powerkitty's Weight History
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