Weigh In record (no journal entry) for 15 January 2016
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132.0 kg
Lost so far: 10.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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448 kcal
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Fat: 4.19g | Prot: 5.14g | Carbs: 96.00g.
Lunch: Great Value Whole Milk, Coffee (Brewed From Grounds). Dinner: Langers Apple Orange Pineapple Juice, Langers Apple Orange Pineapple Juice, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...
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Losing 3.2 kg a Week
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ZellaSky0086's Weight History
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