Weigh In record (no journal entry) for 15 January 2016
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1520 kcal
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Fat: 21.81g | Prot: 88.93g | Carbs: 88.97g.
Breakfast: Milch 1,5%, Weider Delicious Gold Whey Strawberry-Cream Flavour. Lunch: Hofmann Menue Indisches Curryhuhn mit Grillgemüse. Dinner: Zitronensaft (in Dosen oder Flaschen), Eiklar, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Kölln Haferflocken, Alnatura Kokos Chips, Ananas, Exquisa Quarkcreme Natur 0,2%. more...
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1485 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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mel.jordan's Weight History
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