Weigh In record (no journal entry) for 15 January 2016
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1421 kcal
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Fat: 49.50g | Prot: 96.97g | Carbs: 142.53g.
Breakfast: Marinela Chocorroles, Campbell's Crema de Champiñones, Pan Dulce, Café Espresso, Té (Infusión), Queso Fresco, Manzana. Lunch: Isadora Frijoles Refritos Bayos, San Jacinto Queso Asadero, Pescado a la Parrilla, Pescado a la Parrilla, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Arroz Blanco. more...
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2863 kcal
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Exercise:
Bicicleta Fija - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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