Weigh In record (no journal entry) for 15 January 2016
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192.2 kg
Lost so far: 20.0 kg.
Still to go: 101.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1516 kcal
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Fat: 31.47g | Prot: 79.71g | Carbs: 234.67g.
Breakfast: Centrum Multivitamin/Multimineral Supplement, One A Day Men's Health Formula Multivitamin Supplement, Slim-Fast Shake Mix - Chocolate Royale, Water, Granny Smith Apples. Lunch: Progresso Light Vegetable Soup, Lean Pockets Philly Steak & Cheese, Great Value Bottled Water. Dinner: Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Thousand Island Salad Dressing, Progresso Light New England Clam Chowder. Snacks/Other: Apples, Progresso Light Vegetable Soup, Slim-Fast Snack Bars - Double-Dutch Chocolate. more...
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Losing 2.5 kg a Week
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rambler747's Weight History
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