Weigh In record (no journal entry) for 15 January 2016
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107.0 kg
Lost so far: 1.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2296 kcal
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Fat: 85.50g | Prot: 120.98g | Carbs: 267.79g.
Breakfast: America's Choice Quick Oats, Poached Egg, Harvestland Apple Chicken Sausage, Coffee. Lunch: Healthy Choice Chicken Noodle Soup, Clementines, Bananas. Dinner: Lipton Brisk Raspberry Iced Tea, The Biggest Loser Celery Sticks, Wing-Time Buffalo Wing Sauce, Chicken Breast, Litehouse Foods Idaho Bleu Cheese Crumbles, Macaroni or Noodles with Cheese. Snacks/Other: Clementines, Silk Pure Almond Milk - Dark Chocolate (Container), Cracker Barrel Extra Sharp Cheddar Cheese Sticks 2% Milk, The Good Bean Thai Coconut Lemongrass Chickpeas, Plexus Slim Plexus Slim. more...
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2731 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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