Weigh In record (no journal entry) for 15 January 2016
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83.6 kg
Lost so far: 1.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1077 kcal
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Fat: 93.62g | Prot: 48.61g | Carbs: 10.19g.
Breakfast: Breakfast Best Pork Sausage Patty, Animal Fat or Drippings, Egg, Coffee (Brewed From Grounds), Heavy Cream, Butter, Tom's Pork Skins. Lunch: Heinz Mayonnaise Packet, Burger King Whopper Sandwich (No Bun). more...
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Losing 0.8 kg a Week
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sharden101's Weight History
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