Weigh In record (no journal entry) for 15 January 2016
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151 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1960 kcal
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Fat: 96.25g | Prot: 117.57g | Carbs: 133.01g.
Breakfast: Metzger Thüringer Mett, Mehrkornbrötchen, Butter. Lunch: Metzger Thüringer Mett, Butter, Mehrkornbrötchen. Dinner: Block House Steak Sauce, Maredo Knoblauchbrot, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Deluxe Rinderfiletsteak. Snacks/Other: Roter Tafelwein. more...
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Gaining 0.3 kg a Week
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Brutschi's Weight History
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