Weigh In record (no journal entry) for 03 October 2011
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138.6 kg
Lost so far: 7.0 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1004 kcal
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Fat: 46.75g | Prot: 106.95g | Carbs: 35.65g.
Breakfast: Egg Beaters - Original, Turkey Breakfast Sausage Links, Fried Egg. Dinner: Olive Oil, Brussels Sprouts, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Tap Water, Tap Water, Pure Almond Milk - Original, ON 100% Whey, Atkins Advantage Cafe Mocha Shake. more...
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3835 kcal
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Exercise:
Housework - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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