Weigh In record (no journal entry) for 15 January 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1370 kcal
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Fat: 37.58g | Prot: 141.86g | Carbs: 115.20g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Azeite, Continente Feijão Verde Com Cenoura, Polvo. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Compal Essencial+ (1Banana & Proteína Whey), Caramelos de Nata Toffee (Werther's Original), Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Continente Bolachas Clássicas (Sementes de Girassol e Passas), Amêndoas. more...
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1554 kcal
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Exercise:
Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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