Weigh In record (no journal entry) for 15 January 2016
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75.7 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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780 kcal
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Fat: 27.50g | Prot: 44.00g | Carbs: 89.00g.
Breakfast: Hill Country Fare 1% Low Fat Milk, Post Great Grains Banana Nut Crunch. Lunch: Marketside Chicken Caesar Wrap, Lay's Classic Potato Chips (28.3g). more...
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Gaining 3.2 kg a Week
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