Weigh In record (no journal entry) for 15 January 2016
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1620 kcal
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Fat: 92.34g | Prot: 47.69g | Carbs: 158.80g.
Breakfast: Kero Coco Água de Coco, Banana. Lunch: Macadâmia, Banana, Nutella Nutella, Pullman Rap10 Integral, Abóbora Cozida (de Abóbora Fresca), Brócolis, Bacon, Costelinha. Dinner: Guacamole, Tomates, Pepino (com Casca), Alface Americana. Snacks/Other: Aviação Manteiga sem Sal, Ofner Panettone, Coco Seco. more...
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1648 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Pilates - 45 minutes. more...
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Losing 0.6 kg a Week
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