Weigh In record (no journal entry) for 03 October 2011
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80.5 kg
Lost so far: 12.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1773 kcal
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Fat: 69.61g | Prot: 38.34g | Carbs: 260.94g.
Breakfast: Organic Original Blend Acai Juice, Pop Tarts Mint Chocolate Chip. Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: White Cheddar Cheese, Breton Multigrain Crackers, Apples, Classic Potato Chips (Package). Snacks/Other: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. more...
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2155 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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