Weigh In record (no journal entry) for 15 January 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1420 kcal
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Fat: 26.78g | Prot: 68.98g | Carbs: 231.39g.
Breakfast: Master Crumble Multifrucht Müsli, Hacendado Zumo de Manzana, Hacendado Leche Desnatada, Hacendado Galleta María Dorada Complet. Lunch: Lomo de Cerdo Asado, Puré de Patatas con Leche (Fresca). Dinner: La Sirena Espárragos Trigueros, La Sirena Coliflor, Romanesco, Brécol y Zanahoria, SPAR Pechuga Cocida de Pollo. Snacks/Other: Hacendado Yogurt Natural 0%, Plátano, Manzana. more...
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2559 kcal
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Exercise:
caminar - 1 hour and 40 minutes, Housework - 39 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sunsum31's Weight History
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