Sylke Schr's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

91.3 kg Lost so far: 2.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

1215 kcal

Fat: 70.39g | Prot: 35.23g | Carbs: 109.80g. Breakfast: Gouda oder Edamer, Vollkornbrot, Meggle Alpenzart, Kaffee mit Milch. Lunch: Mamma Gina Mini Pizza Salami. Dinner: Mamma Gina Mini Pizza Salami. Snacks/Other: Kathi Butter Plätzchen, Kaffee mit Milch, Käsekuchen. more...

2732 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sylke Schr's Weight History

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Sylke Schr's Journal, 15 Jan 16

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Sylke Schr's Weight History