Weigh In record (no journal entry) for 15 January 2016
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96.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1292 kcal
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Fat: 51.21g | Prot: 73.12g | Carbs: 135.07g.
Breakfast: K-Classic Hänchenbrust, Senf, Edeka Räucherkäse, Kaufland Frischkäsezubereitung Meerrettich, Grafschafter Unsere Besten, Krüger Caramel-Krokant Cappuccino. Lunch: Banane. Dinner: Krüger White Cappuccino, K-Classic Schlemmerfilet Bordelaise. Snacks/Other: Cola Light Freeway Cola Light. more...
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3395 kcal
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Exercise:
Sexual Activity - 10 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Working - 8 hours, Sitting - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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Losing 0.6 kg a Week
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Damiensma's Weight History
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