Jani5's Journal, 15 Jan 16

Weigh In record (no journal entry) for 15 January 2016
55 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:
1350 kcal Fat: 34.81g | Prot: 79.88g | Carbs: 194.29g.   Breakfast: Kaffee, Golden Delicious Äpfel. Lunch: Pomelo, REWE Beste Wahl Cherry Roma Tomaten. Dinner: REWE Beste Wahl Speise Quark Magerstufe, Olivenöl, Weiße Champignons (Gebraten), Gemischter Salat mit Dressing. Snacks/Other: Edeka Bio Apfel-Mango Mark, Kaffee, Banane, Kiwi, REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Speise Quark Magerstufe. more...
1484 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week



     
 

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Jani5's Weight History


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