Weigh In record (no journal entry) for 15 January 2016
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85.6 kg
Lost so far: 27.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1692 kcal
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Fat: 104.93g | Prot: 87.73g | Carbs: 124.53g.
Breakfast: Terrasana HANF Proteïn, AH Rode Pitloze Druiven, Trader Joe's Amandeldrink Ongezoet, Lidl Milbona Turkish Style Yogurt 10% Fat, Ekoplaza Gebroken Lijnzaad, Avocado. Lunch: Gekookt Ei, Bloemkoolsoep. Dinner: Mandarijn, Mosterd, De Zaanse Hoeve Crème Fraiche, Mama Natuur Biologische Kokosolie, Broccoli, AH Puur & Eerlijk Scharrel Kipdijfilet. Snacks/Other: Favorina Witte Chocoladeletter, AH Gepelde Pistachenoten, Friesche Vlag Gecondenseerde Volle Melk met Suiker, Aldi Walnoten, Alesto Cranberries, Lucy Cocoabutter, Mama Natuur Biologische Kokosolie, Blooker Cacao, Body & Fit Kokosreepjes, Milbona Turkish Style Yoghurt 10% FAT, Toko Lien Santen, Trader Joe's Amandeldrink Ongezoet, Cocomi Biologische Kokos Meel, Alesto Mixed Nuts, Body & Fit Whey Perfection, Horizon Hazelnootpasta, Chateau Witte Chocolade. more...
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Losing 2.1 kg a Week
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