Weigh In record (no journal entry) for 03 October 2011
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60.9 kg
Lost so far: 9.0 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2011:
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1385 kcal
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Fat: 50.05g | Prot: 62.94g | Carbs: 170.85g.
Breakfast: Semi Skimmed Milk, Tea with Milk. Lunch: Extra Mature Cheddar, Sweet and Crunchy Salad. Dinner: Chicken & Lemon Risotto, Fruit Corner Yoghurt with Strawberry. Snacks/Other: Cheese & Onion Crisps, Peaches, Tea with Milk. more...
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1794 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Sitting - 5 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Work Walk - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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