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Andrea+Matthias
Journal
15 Jan 16
Andrea+Matthias's Journal, 15 Jan 16
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Weigh In record (no journal entry) for 15 January 2016
88.7 kg
Lost so far:
6.7 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2016:
198 kcal
Fat: 7.41g | Prot: 10.92g | Carbs: 23.83g.
Breakfast:
Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee.
more...
2487 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Andrea+Matthias's Weight History
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