Weigh In record (no journal entry) for 15 January 2016
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133.2 kg
Lost so far: 0.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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3483 kcal
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Fat: 158.59g | Prot: 154.61g | Carbs: 176.83g.
Breakfast: Red Delicious Apples, Dole Bananas, Grapefruit, Sachsenmilch Milch, Nescafe Coffee Classic, Kohlrabi. Lunch: Boiled Egg, Goldmännchen Pfefferminztee, Beef Curry. Snacks/Other: Beef Curry, Schweppes Indian Tonic Water, Vodka. more...
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Gaining 0.7 kg a Week
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southerncrossroads's Weight History
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