Weigh In record (no journal entry) for 15 January 2016
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77.9 kg
Lost so far: 19.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1515 kcal
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Fat: 62.82g | Prot: 90.79g | Carbs: 105.69g.
Breakfast: Mehrkornbrötchen, Deutsche Markenbutter, Gouda. Lunch: Sportness Eiweiß 90, Diät Vitalkost. Dinner: Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung, Pflanzenöl, Spiegelei, Schinkenbraten, Vital + Fit Brot, Paprika-Chili Frischkäsezubereitung. Snacks/Other: Mandeln, Grappa. more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Dani Abels's Weight History
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