annek.90's Journal, 15 Jan 16

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Weigh In record (no journal entry) for 15 January 2016

79.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

1346 kcal

Fat: 64.16g | Prot: 46.77g | Carbs: 152.11g. Breakfast: Ditsch Butterbrezel mit Schnittlauch, Kaffee mit Milch und Zucker. Lunch: Schafskäse, Gemischter Salat mit Dressing, Laugenstange. Dinner: Walnüsse, Iglo Blatt-Spinat mit Gorgonzola, Spiegelei. Snacks/Other: Tic Tac Tic Tac. more...

2444 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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annek.90's Journal, 15 Jan 16

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