Weigh In record (no journal entry) for 15 January 2016
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75.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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809 kcal
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Fat: 14.96g | Prot: 88.40g | Carbs: 80.05g.
Breakfast: Alpro Mandel mit Vanille Geschmack, Gut & Günstig Haferflocken. Lunch: Exquisa Frischkäse 0,2%, Thomy Delikatess-Senf Mittelscharf, Rote Paprika, Tomatenmark, Zucchini, Tomatenmark, Combino Bandnudeln, Lidl Rinderminutensteak. Snacks/Other: Penny Markt Lachsschinken. more...
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Losing 3.0 kg a Week
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