Weigh In record (no journal entry) for 15 January 2016
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76 kg
Lost so far: 6.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1758 kcal
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Fat: 49.91g | Prot: 70.83g | Carbs: 110.77g.
Breakfast: Optimel Framboos Drink, Gekookt Ei. Lunch: Salade Niçoise. Dinner: AH Puur & Eerlijk Biologische Falafel Balletjes. Snacks/Other: Rode Tafelwijn, Bier, Van Dobben Bitterbal, Kiwi. more...
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Losing 5.6 kg a Week
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Moosiskriebel's Weight History
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