Weigh In record (no journal entry) for 15 January 2016
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1622 kcal
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Fat: 59.25g | Prot: 51.01g | Carbs: 225.63g.
Breakfast: Poğaça, Yumuşak Simit. Lunch: Beyaz Peynir, Beyaz Ekmek, Zeytin, Sucuklu Yumurta, Yonca Balı. Snacks/Other: Elma. more...
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Losing 1.0 kg a Week
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