Weigh In record (no journal entry) for 15 January 2016
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93.4 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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458 kcal
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Fat: 12.81g | Prot: 55.47g | Carbs: 36.61g.
Breakfast: Filinchen Original, Kaffee, Gekochtes Ei. Lunch: Kaffee, Gekochtes Ei, Gemischter Salat. Dinner: Blumenkohl (Gefroren), Aldi Putenbrustfilet. more...
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3432 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 2.1 kg a Week
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windfreak's Weight History
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