Weigh In record (no journal entry) for 15 January 2016
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1417 kcal
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Fat: 44.34g | Prot: 65.82g | Carbs: 182.10g.
Breakfast: Sieber Delikatess Schweinebraten, Kaffee mit Milch, Frau Antje Halbfettbutter, Filinchen Low Carb, Optiwell Joghurt Pfirsich & Maracuja, K-Classic Gyrosschinken. Dinner: Ja! Schmand, Optiwell Joghurt Pfirsich & Maracuja, Knorr Fix für Spaghetti Bolognese. Snacks/Other: Fürstenklasse Quark Kaffeekuchen, Piasten Schokolinsen, Coca-Cola Coca-Cola Zero. more...
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2567 kcal
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Exercise:
Shoveling Snow - 1 hour, Housework - 1 hour and 45 minutes, Cooking - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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Gaining 0.5 kg a Week
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melliunger's Weight History
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