outdoorbiggi's Journal, 15 Jan 16

Weigh In record (no journal entry) for 15 January 2016

95.4 kg Lost so far: 18.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

536 kcal

Fat: 32.22g | Prot: 24.22g | Carbs: 34.02g. Breakfast: Aldi Milch 1,5%. Lunch: Saladinettes Salat Classico mit Joghurt-Dressing. more...

2735 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 3.5 kg a Week


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outdoorbiggi's Weight History