Weigh In record (no journal entry) for 15 January 2016
|
95.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2016:
|
2850 kcal
|
Fat: 116.36g | Prot: 141.29g | Carbs: 172.85g.
Breakfast: Mandarine, Milch 1,5%, Fettarmer Joghurt Mild 1,5%, Haferflocken. Lunch: Wiltmann Hirschsalami, Roggenmischbrot, Körfez Ayran, Beste Ernte Sellerie-Salat, Aldi Gefüllte Oliven mit Frischkäse. Dinner: Linsensalat, Rindersteak, Roter Tafelwein, Beck's Bier (330 ml), Bier, Sekt. Snacks/Other: Aioli. more...
|
|
3022 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|