Weigh In record (no journal entry) for 15 January 2016
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132.2 kg
Lost so far: 2.8 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2016:
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1450 kcal
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Fat: 79.60g | Prot: 36.86g | Carbs: 150.26g.
Breakfast: Gut & Günstig Bauernbrot, Butter (Gesalzen), Tamara Sauerkirsch Konfitüre Extra, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauchgemüse, Metzger Fleischkäse. Dinner: Butter (Gesalzen), Goldähren Bauernschnitten, Globus Fleischwurst. Snacks/Other: Clementinen, Nord Fresh Eukalyptus Menthol Bonbons, Grießbrei. more...
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5080 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 5 hours, Sitting - 4 hours. more...
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Losing 7 kg a Week
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Silberfuchs's Weight History
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