Weigh In record (no journal entry) for 03 October 2011
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47.4 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 October 2011:
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1164 kcal
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Fat: 53.78g | Prot: 53.06g | Carbs: 121.86g.
Breakfast: Almonds. Lunch: Fusilli with Vegetables & Basil Pesto. Dinner: Broccoli, Rotisserie Chicken, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Special K Fruit & Yogurt Cereal. more...
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steady weight
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kanan123's Weight History
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