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heatherdeemc
Journal
03 Oct 11
heatherdeemc's Journal, 03 Oct 11
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Weigh In record (no journal entry) for 03 October 2011
95.3 kg
Lost so far:
2.7 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2011:
1064 kcal
Fat: 32.75g | Prot: 44.30g | Carbs: 158.00g.
Breakfast:
80 Calorie Cereal - Honey Squares.
Lunch:
Smoked Turkey Breast Sandwich on Country Bread, All Natural Low Fat Chicken Noodle Soup.
Dinner:
Ground Turkey 85/15, Southwestern Black Beans with Cumin & Chili Spices, Original Corn Chips.
Snacks/Other:
Sweet Tea, Sweet Rolls - Orange with Icing.
more...
2770 kcal
Exercise:
Desk Work - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 19.1 kg a Week
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heatherdeemc's Weight History
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