heatherdeemc's Journal, 03 Oct 11

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Weigh In record (no journal entry) for 03 October 2011

95.3 kg Lost so far: 2.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2011:

1064 kcal

Fat: 32.75g | Prot: 44.30g | Carbs: 158.00g. Breakfast: 80 Calorie Cereal - Honey Squares. Lunch: Smoked Turkey Breast Sandwich on Country Bread, All Natural Low Fat Chicken Noodle Soup. Dinner: Ground Turkey 85/15, Southwestern Black Beans with Cumin & Chili Spices, Original Corn Chips. Snacks/Other: Sweet Tea, Sweet Rolls - Orange with Icing. more...

2770 kcal

Exercise: Desk Work - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 19.1 kg a Week

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heatherdeemc's Weight History

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heatherdeemc's Journal, 03 Oct 11

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heatherdeemc's Weight History