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fett 22 Wasser 55.5 Muskel 38,5
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53.3 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1218 kcal
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Fat: 37.59g | Prot: 94.80g | Carbs: 122.92g.
Breakfast: SodaStream Xstream Energy, Espresso, Zucker. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Kartoffelpüree, Hütthaler Festtagsschinken. Snacks/Other: Nesquik Kakaopulver, Lactowell Laktosefreie Milch 1,5%, K Classic Früchte Quardett. more...
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2121 kcal
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Exercise:
Hanging Laundry - 10 minutes, Cooking - 24 minutes, Bathing - 30 minutes, Watching TV/Computer - 2 hours and 26 minutes, Walking (moderate) - 5/kph - 26 minutes, Sleeping - 16 hours and 9 minutes, Sitting - 1 hour and 54 minutes, Gym - 2 hours and 1 minute. more...
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Gaining 4.2 kg a Week
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powerkitty's Weight History
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