Weigh In record (no journal entry) for 14 January 2016
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63.4 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1642 kcal
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Fat: 68.95g | Prot: 120.27g | Carbs: 143.30g.
Breakfast: Ahuacatlan Avocado Oil, Tillamook Extra Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Stewart's 2% Milk, Sugar, 7-Eleven Mini Marshmallows. Lunch: Bertolli Light Alfredo Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Malt-O-Meal Tootie Fruities, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. Dinner: So Delicious Almond Plus Almond Milk, Kraft 100% Grated Parmesan & Romano Cheese, Pure Protein Strawberry Shortcake High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Barilla Angel Hair Pasta. more...
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Losing 3.2 kg a Week
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curlycherylann's Weight History
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