Weigh In record (no journal entry) for 14 January 2016
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1983 kcal
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Fat: 62.74g | Prot: 87.20g | Carbs: 272.32g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Green Tea, Applesauce Unsweetened. Lunch: Starbucks Iced Green Tea (Venti), Broccoli, Spanish Rice, Chicken Breast. Dinner: Grape Juice, Against the Grain Gluten Free Baguette, Mushrooms, S&W Organic Tomato Sauce, Green String Beans, Simply Potatoes Traditional Mashed Potatoes, Veal Meat (Cooked). Snacks/Other: Chocolate Wafer Cookie, Coffee, Starbucks Cheese Danish, Coffee with Sugar. more...
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1356 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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